jiekou01Are you looking for an efficient solution to your acid reflux problem? If you've been struggling with this condition, then it's time for you to make sure it never takes control of your life again. Read on for many tips and tricks which will give you the weapons you need to fight back.
Be sure to have dinner no less than three hours prior to bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. The acid could easily rise if you lay down. This is why it's best to stop eating several hours before bedtime.
Maintaining a healthy weight can help cure your GERD symptoms. Your esophagus sphincter relaxes when fat in your stomach presses downward. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
If you haven't already quit smoking, do so now. Smoking is very aggravating to acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This also weakens the sphincter of your esophagus. Therefore, quitting the cigarettes must be a priority.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Trigger foods are common, and they might be the culprit. You should avoid your triggers in the evenings once you know what they are.
After you eat, try to chew some cinnamon gum. As you chew the gum, you will begin to produce more saliva. The saliva will help neutralize stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can also use gums that are fruity. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Avoid really restricting clothes. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. There will be added pressure on the stomach if you wear tight clothes. Heartburn and reflux can frequently result. Wear clothes that are looser around your middle and offer more comfortable.
You have been provided with some very helpful information geared towards you finding out how you can take care of acid reflux once and for all. Armed with this knowledge, CJC 1295 you can take effective action. Use the strategies from this article to help prevent and treat your acid reflux.
